Strongest team
Expert trainers
Korab Idrizi
Personal Trainer and Nutrition Coach
Korab Idrizi has both personal training and nutrition certifications from the National Academy of Sports Medicine. He believes that both physical health and mental health are fundamental tenets to building overall wellness. Along with his strong athletic background, Korab is a doctoral candidate in psychology and a former football starter at Boston College. Korab is ready and willing to work with anyone who is committed to self-improvement. He emphasizes proper form and posture when exercising. Korab brings a positive attitude, humor, and compassion to every session so that clients feel comfortable and motivated to pursue the best version of themselves.
Email us for information about personal training, or call (615) 442-7700.
Tim Utzig
Personal Trainer
Tim Utzig has a personal trainer certification from both the American Council on Exercise (ACE), and International Sports Science Association (ISSA). Fitness has been a passion of Tim’s since his teens, and he focuses on techniques to prevent injuries in both sports and daily life. He enjoys helping clients of all ages achieve better mobility, flexibility, and overall wellness. Tim works at the pace that is best for each person. His attentiveness and compassion for health issues motivates clients to stay with their individualized program.
Tim is also a certified golf conditioning specialist, helping clients improve their golf game with more flexibility, strength, and power.
Email us for information about personal training, or call (615) 442-7700.
Niki Lyon
Personal Trainer and Nutrition Coach
Niki Lyon is an experienced nutrition coach with specialties in stress management and sleep.
She’s also a certified personal trainer with a special emphasis on women’s health.
Niki’s passion for good health, active lifestyles, and maintaining a positive outlook and spirit has enabled her to be perfectly suited to help you find your own sweet spots in nutrition and physical activity.
Email us for information about personal training, or call (615) 442-7700.
Your Fitness Journey Starts Here: Train Smarter, Live Stronger!
Kickstart your fitness journey with expert guidance and customized workouts. Our trainers help you train smarter, so you can live stronger and reach your goals faster. Let’s get started today!
